Personal support

Guide for getting through self-isolation

Self-isolation can be a frightening and stressful time. Learn some strategies that will help you look after yourself through this period.

Written by THIS WAY UP
Updated over a week ago

Why having a routine is important for your mental health

How having a regular regime can help you manage your mental health.

Written by Aoife
Updated over a week ago

How to ask for help

Practical tips for adults struggling with mental wellbeing.

Written by Aoife
Updated over a week ago

Disclosing mental health information to your workplace

Is it necessary? And if so, what's the best way to go about it? We answer your questions.

Written by Aoife
Updated over a week ago

Feeling anxious about returning to "normal" life?

Why you might feel anxious returning to ‘normal’ after lockdowns and/or COVID-19 restrictions easing – and how to cope.

Written by Aoife
Updated over a week ago

Opening up about suicidal feelings

It's okay to talk to someone, and it's okay to be nervous about doing so. Here are some ways you can reach out for help.

Written by Aoife
Updated over a week ago

The importance of mindfulness

Stressed, anxious or feeling down? Developing a mindfulness practice could be beneficial... learn how to get started.

Written by THIS WAY UP
Updated over a week ago

Knowing suicide warning signs

If you or someone you love is having suicidal thoughts, there are some behavioural and physical changes to indicate something isn't right.

Written by Aoife
Updated over a week ago

What is languishing?

Meet the term used to describe those feelings of just, well, 'blah'.

Written by Aoife
Updated over a week ago

Building healthy relationships

Read on for tips on how to nurture relationships with those you care about.

Written by Aoife
Updated over a week ago

Are you, or someone you know, really ok?

A conversation can change a life.

Written by Aoife
Updated over a week ago

Virtual activities

Check out The British Museum or take part in an escape room - all from the comfort of your own home.

Written by Aoife
Updated over a week ago

Looking after your mental health during isolation

Having to isolate during the pandemic can be challenging, here are some ways you can look after your mental wellbeing.

Written by Aoife
Updated over a week ago

Are you having trouble sleeping?

Here are some podcasts and apps that might help you relax.

Written by Aoife
Updated over a week ago

5 things to do while you're in isolation

Avoid getting bored during your isolation period, and use the time to your advantage.

Written by Aoife
Updated over a week ago

Mental health resources

The Sonder nurses share their top picks when it comes to mental health and general wellbeing resources.

Written by Aoife
Updated over a week ago

Anger management 101

Feeling hot under the collar? Learn to understand your frustration triggers and how to address them in the healthiest way possible.

Written by Aoife
Updated over a week ago

How to support others and look after yourself

If you're the person who people depend on, who's looking out for you?

Written by Aoife
Updated over a week ago

How to relieve stress while working from home

Tips and strategies to help you manage working from home.

Written by Kate
Updated over a week ago

5 ways to help cope with stress

Stressful situations are a part of life, here are some ways to help you deal with them.

Written by Aoife
Updated over a week ago

10 tips for managing anxiety during COVID-19

If you’re feeling anxious or worried during this time, you’re not alone.

Written by Aoife
Updated over a week ago

Feeling overwhelmed and stressed?

Explore the signs of stress and how to manage feelings of being overwhelmed.

Written by Aoife
Updated over a week ago

Managing study stress

Studying can be stressful, here are some ways you can cope.

Written by Emily
Updated over a week ago

How to keep your motivation momentum going

Remaining focused can be tough, we share some top ways to stay on track.

Written by Emily
Updated over a week ago

How to get motivated

If you’re having trouble finding the means to become motivated, Sonder is here to help.

Written by Emily
Updated over a week ago

Wellbeing mobile apps

Here are some apps that may help you look after your wellbeing.

Written by Kate
Updated over a week ago

What you need to know about sleep deprivation

What is sleep deprivation and how can you avoid it?

Written by Aoife
Updated over a week ago

Be safe this holiday season

Make sure you're taking the necessary precautions to keep safe this festive season.

Written by Aoife
Updated over a week ago

Understanding breast health

Why it's so important to have good understanding of breast health.

Written by Aoife
Updated over a week ago

Take charge this allergy season

These tips can help you avoid the common allergens and your reactions to them.

Written by Aoife
Updated over a week ago

Maintaining a healthy diet during isolation

Here are some tips to help you maintain a healthy diet when your usual routine has been disrupted.

Written by Aoife
Updated over a week ago

How alcohol affects you

If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.

Written by Kate
Updated over a week ago

7 Podcasts for sleep, relaxation, and sleep science

Written by Aoife
Updated over a week ago

First aid action plan

Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.

Written by Aoife
Updated over a week ago

Eye injuries

Signs, symptoms and what to do in the event of an eye injury.

Written by Aoife
Updated over a week ago

Poisoning

Signs, symptoms and what to do in the event of poisoning.

Written by Aoife
Updated over a week ago

Febrile convulsions

Signs, symptoms and what to do in the event of a child experiencing convulsions.

Written by Aoife
Updated over a week ago

Shock

Signs, symptoms and what to do in the event of shock.

Written by Aoife
Updated over a week ago

Heart attack

Signs, symptoms and what to do in the event of a heart attack.

Written by Aoife
Updated over a week ago

Diabetic emergency

Signs, symptoms and what to do in the event of a diabetic emergency.

Written by Aoife
Updated over a week ago

Fracture and dislocations

Signs, symptoms and what to do in the event of a fracture or dislocation.

Written by Aoife
Updated over a week ago

Concussion

Signs, symptoms and what to do in the event of a concussion.

Written by Aoife
Updated over a week ago

Sprains and strains

Signs, symptoms and what to do in the event of a strain or sprain.

Written by Aoife
Updated over a week ago

Severe bleeding

What to do in the event of severe bleeding.

Written by Aoife
Updated over a week ago

A choking adult/child

Signs, symptoms and what to do in the event of a choking adult/child.

Written by Aoife
Updated over a week ago

A choking infant

Signs, symptoms and what to do in the event of a choking infant.

Written by Aoife
Updated over a week ago

Burns and scalds

Signs, symptoms and what to do in the event of burns or scalds.

Written by Aoife
Updated over a week ago

Severe allergic reaction (Anaphylaxis)

Signs, symptoms and what to do in the event of a severe allergic reaction.

Written by Aoife
Updated over a week ago

Nose bleed

What to do in the event of a nose bleed.

Written by Aoife
Updated over a week ago

Fainting

Signs, symptoms and what to do in the event of someone fainting.

Written by Aoife
Updated over a week ago

Bites and stings quick quide

What to do in the event of bites and stings.

Written by Aoife
Updated over a week ago

Asthma attack

Signs, symptoms and what to do in the event of an asthma attack.

Written by Aoife
Updated over a week ago

Spider bites

Signs, symptoms and what to do in the event of a spider bite.

Written by Aoife
Updated over a week ago

First aid resources

Discover first aid resources for some common injuries and medical concerns.

Written by Aoife
Updated over a week ago

COVID-19 Disaster Payment

Federal and State Governments across Australia provide financial support if you have been impacted by COVID-19.

Written by Emily
Updated over a week ago

Parenting during the COVID-19 pandemic

Here are some ways that might help you cope with the pressures that come with parenting during the COVID-19 pandemic.

Written by Aoife
Updated over a week ago

What to expect when raising teens

Raising teenagers isn't easy. Here are some ways you can support them from mental health to dealing with sexuality.

Written by Aoife
Updated over a week ago

10 tips for encouraging good behaviour in teens

With changing hormones, emotions and experiences during the teen years, here are some ways to support your child.

Written by Aoife
Updated over a week ago

Maternity resources

Our team of nurses share their top parenting and baby-related resources.

Written by Aoife
Updated over a week ago

Wondering what to expect when your child reaches preschool age?

How to support and nurture your child between the ages of 3-5.

Written by Aoife
Updated over a week ago

Why is my baby crying?

What to expect and how to manage your baby's crying.

Written by Aoife
Updated over a week ago

What if my baby is refusing to take to breastfeeding or biting?

Some potential causes and what to do if your baby is refusing your breast or biting.

Written by Aoife
Updated over a week ago

Toddler behaviour and sleep

What to expect for your little one between the ages of 1 and 3.

Written by Aoife
Updated over a week ago

Blocked milk ducts, mastitis and breast abscesses

What to do if you're experiencing blocked milk ducts, mastitis or breast abscesses.

Written by Aoife
Updated over a week ago

Toddler language, weaning and nutrition

How to support your young ones aged 1-3 as they grow.

Written by Aoife
Updated over a week ago

Signs to look out for when your baby or toddler is tired

How to spot early signs of tiredness and what to do.

Written by Aoife
Updated over a week ago

Raising children with additional needs

Advice for parents on how to support their child or children who have additional needs.

Written by Aoife
Updated over a week ago

How to increase milk supply when breastfeeding

If you're not expressing enough breastmilk, here are some things that may help.

Written by Aoife
Updated over a week ago

Breastfeeding attachment techniques

Trouble with breastfeeding is common, here are some tips that may help.

Written by Aoife
Updated over a week ago

Overstimulation in babies and children

How overstimulation can affect your child and what to do.

Written by Aoife
Updated over a week ago

Why is my baby or toddler afraid of the bath?

What to do if your baby or toddler is afraid of the bath.

Written by Aoife
Updated over a week ago

Newborns: what to expect in the first week

What you can expect in the first week of caring for your newborn.

Written by Aoife
Updated over a week ago

Newborns: colic

What colic is and what to do

Written by Aoife
Updated over a week ago

Newborns: general behaviour

What general behaviour you can expect from your newborn.

Written by Aoife
Updated over a week ago

Returning to the workplace during the COVID-19 pandemic

Have you been working from home during the COVID-19 crisis and are feeling concerned about returning to your workplace?

Written by THIS WAY UP
Updated over a week ago

Is your team mentally fit?

Advice on how to cultivate a mentally healthy team.

Written by Aoife
Updated over a week ago

Tips to manage the silly season

The busy holiday season can be stressful, here are some ways that may help you.

Written by Aoife
Updated over a week ago

Leadership resources

Wondering how some of the best leaders got to be where they are?

Written by Sonder
Updated over a week ago