Personal support

Resources to support you and your family's health and wellbeing.

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14 articles in this collection
Written by Kate, Markeeta, and Aoife

Mental health and wellbeing

Virtual activities

Check out The British Museum or take part in an escape room - all from the comfort of your own home.

Written by Aoife
Updated over a week ago

Looking after your mental health during isolation

Having to isolate during the pandemic can be challenging, here are some ways you can look after your mental wellbeing.

Written by Aoife
Updated this week

Are you having trouble sleeping?

Here are some podcasts and apps that might help you relax.

Written by Aoife
Updated over a week ago

5 things to do while you're in isolation

Avoid getting bored during your isolation period, and use the time to your advantage.

Written by Aoife
Updated over a week ago

Why talking about our problems makes us feel better

Research can explain why expressing pain can be so therapeutic.

Written by Aoife
Updated this week

5 ways to help cope with stress

Stressful situations are a part of life, here are some ways to help you deal with them.

Written by Aoife
Updated over a week ago

10 tips for managing anxiety during COVID-19

If you’re feeling anxious or worried during this time, you’re not alone.

Written by Markeeta
Updated this week

Wellbeing mobile apps

Here are some apps that may help you look after your wellbeing.

Written by Kate
Updated this week

Physical health and wellbeing

Maintaining physical wellbeing while in isolation

Even though you may not be able to take part in your usual fitness routine, it's important to stay active.

Written by Aoife
Updated over a week ago

Maintaining a healthy diet during isolation

Here are some tips to help you maintain a healthy diet when your usual routine has been disrupted.

Written by Aoife
Updated over a week ago

7 Podcasts for sleep, relaxation, and sleep science

Written by Aoife
Updated this week

First aid

First aid resources

Discover first aid resources for some common injuries and medical concerns.

Written by Aoife
Updated this week

Financial wellbeing

COVID-19 Disaster Payment

Federal and State Governments across Australia provide financial support if you have been impacted by COVID-19.

Written by Markeeta
Updated this week

Family safety

Domestic violence: where you can get help

Here are some of the support services you can access.

Written by Aoife
Updated over a week ago