Personal support

Feeling overwhelmed and stressed?

Explore the signs of stress and how to manage feelings of being overwhelmed.

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Written by Markeeta Waddington
Updated yesterday

How to keep your motivation momentum going

Remaining focused can be tough, we share some top ways to stay on track.

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Written by Markeeta Waddington
Updated over a week ago

How to get motivated

If you’re having trouble finding the means to become motivated, Sonder is here to help.

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Written by Markeeta Waddington
Updated over a week ago

Mental Health Resources

We are lucky to have an abundance of free mental health support and resources available in Australia and New Zealand.

Written by Kate Shedden
Updated over a week ago

Wellbeing mobile apps

Written by Kate Shedden
Updated over a week ago

Sexual Health

If you’re sexually active, it’s important to keep an eye on your sexual health.

Written by Kate Shedden
Updated over a week ago

How alcohol affects you

If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.

Written by Kate Shedden
Updated over a week ago

DRSABCD action plan

How to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.

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Written by Markeeta Waddington
Updated over a week ago

What you need in a first aid kit

Make sure you have these items in your first aid kit.

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Written by Markeeta Waddington
Updated over a week ago

A choking adult/child

Signs, symptoms and what to do in the event of a choking adult/child.

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Written by Markeeta Waddington
Updated today

A choking infant

Signs, symptoms and what to do in the event of a choking infant.

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Written by Markeeta Waddington
Updated today

Burns and scalds

Signs, symptoms and what to do in the event of burns or scalds.

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Written by Markeeta Waddington
Updated this week

Severe allergic reaction (Anaphylaxis)

Signs, symptoms and what to do in the event of a severe allergic reaction.

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Written by Markeeta Waddington
Updated this week

Nose bleed

What to do in the event of a nose bleed.

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Written by Markeeta Waddington
Updated this week

Bat bites and scratches

What to do in the event of a bat bite.

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Written by Markeeta Waddington
Updated this week

Fainting

Signs, symptoms and what to do in the event of someone fainting.

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Written by Markeeta Waddington
Updated this week

Bites and stings quick quide

What to do in the event of bites and stings.

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Written by Markeeta Waddington
Updated this week

Asthma attack

Signs, symptoms and what to do in the event of an asthma attack.

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Written by Markeeta Waddington
Updated over a week ago

Spider bites

Signs, symptoms and what to do in the event of a spider bite.

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Written by Markeeta Waddington
Updated over a week ago