Personal support

10 tips for managing anxiety during COVID-19

If you’re feeling anxious or worried during this time, you’re not alone.

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Written by Markeeta Waddington
Updated this week

5 ways to help cope with stress

Stressful situations are a part of life, here are some ways to help you deal with them.

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Written by Markeeta Waddington
Updated over a week ago

Feeling overwhelmed and stressed?

Explore the signs of stress and how to manage feelings of being overwhelmed.

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Written by Markeeta Waddington
Updated over a week ago

How to keep your motivation momentum going

Remaining focused can be tough, we share some top ways to stay on track.

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Written by Markeeta Waddington
Updated over a week ago

How to get motivated

If you’re having trouble finding the means to become motivated, Sonder is here to help.

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Written by Markeeta Waddington
Updated over a week ago

Mental Health Resources

We are lucky to have an abundance of free mental health support and resources available in Australia and New Zealand.

Written by Kate Shedden
Updated over a week ago

Wellbeing mobile apps

Written by Kate Shedden
Updated over a week ago

Sexual Health

If you’re sexually active, it’s important to keep an eye on your sexual health.

Written by Kate Shedden
Updated over a week ago

How alcohol affects you

If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.

Written by Kate Shedden
Updated over a week ago

DRSABCD action plan

How to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.

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Written by Markeeta Waddington
Updated over a week ago

What you need in a first aid kit

Make sure you have these items in your first aid kit.

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Written by Markeeta Waddington
Updated over a week ago

Smoke and embers in your eyes

What to do if you get smoke or embers in your eyes.

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Written by Markeeta Waddington
Updated over a week ago

Eye injuries

Signs, symptoms and what to do in the event of an eye injury.

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Written by Markeeta Waddington
Updated over a week ago

Poisoning

Signs, symptoms and what to do in the event of poisoning.

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Written by Markeeta Waddington
Updated over a week ago

Febrile convulsions

Signs, symptoms and what to do in the event of a child experiencing convulsions.

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Written by Markeeta Waddington
Updated over a week ago

Hypothermia

Signs, symptoms and what to do in the event of hypothermia.

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Written by Markeeta Waddington
Updated over a week ago

Stroke

Signs, symptoms and what to do in the event of a stroke.

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Written by Markeeta Waddington
Updated over a week ago

Shock

Signs, symptoms and what to do in the event of shock.

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Written by Markeeta Waddington
Updated over a week ago

Heart attack

Signs, symptoms and what to do in the event of a heart attack.

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Written by Markeeta Waddington
Updated over a week ago

Epileptic seizures

Signs, symptoms and what to do in the event of an epileptic seizure.

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Written by Markeeta Waddington
Updated over a week ago

Diabetic emergency

Signs, symptoms and what to do in the event of a diabetic emergency.

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Written by Markeeta Waddington
Updated over a week ago

Fracture and dislocations

Signs, symptoms and what to do in the event of a fracture or dislocation.

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Written by Markeeta Waddington
Updated over a week ago

Concussion

Signs, symptoms and what to do in the event of a concussion.

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Written by Markeeta Waddington
Updated over a week ago

Severe bleeding

What to do in the event of severe bleeding.

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Written by Markeeta Waddington
Updated over a week ago

Sprains and strains

Signs, symptoms and what to do in the event of a strain or sprain.

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Written by Markeeta Waddington
Updated over a week ago

A choking adult/child

Signs, symptoms and what to do in the event of a choking adult/child.

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Written by Markeeta Waddington
Updated over a week ago

A choking infant

Signs, symptoms and what to do in the event of a choking infant.

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Written by Markeeta Waddington
Updated over a week ago

Burns and scalds

Signs, symptoms and what to do in the event of burns or scalds.

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Written by Markeeta Waddington
Updated over a week ago

Severe allergic reaction (Anaphylaxis)

Signs, symptoms and what to do in the event of a severe allergic reaction.

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Written by Markeeta Waddington
Updated over a week ago

Nose bleed

What to do in the event of a nose bleed.

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Written by Markeeta Waddington
Updated over a week ago

Bat bites and scratches

What to do in the event of a bat bite.

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Written by Markeeta Waddington
Updated over a week ago

Fainting

Signs, symptoms and what to do in the event of someone fainting.

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Written by Markeeta Waddington
Updated over a week ago

Bites and stings quick quide

What to do in the event of bites and stings.

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Written by Markeeta Waddington
Updated over a week ago

Asthma attack

Signs, symptoms and what to do in the event of an asthma attack.

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Written by Markeeta Waddington
Updated over a week ago

Spider bites

Signs, symptoms and what to do in the event of a spider bite.

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Written by Markeeta Waddington
Updated over a week ago