Personal support

7 Podcasts for sleep, relaxation, and sleep science

Written by Aoife Meyer
Updated over a week ago

Why talking about our problems makes us feel better

Research can explain why expressing pain can be so therapeutic.

Written by Aoife Meyer
Updated over a week ago

How to reduce stress and prepare for exams

Here are some ways to help reduce stress and ensure you're as organised as possible for exam time.

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Written by Markeeta Waddington
Updated over a week ago

10 tips for managing anxiety during COVID-19

If you’re feeling anxious or worried during this time, you’re not alone.

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Written by Markeeta Waddington
Updated over a week ago

5 ways to help cope with stress

Stressful situations are a part of life, here are some ways to help you deal with them.

Written by Aoife Meyer
Updated over a week ago

Feeling overwhelmed and stressed?

Explore the signs of stress and how to manage feelings of being overwhelmed.

Written by Aoife Meyer
Updated over a week ago

How to keep your motivation momentum going

Remaining focused can be tough, we share some top ways to stay on track.

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Written by Markeeta Waddington
Updated over a week ago

How to get motivated

If you’re having trouble finding the means to become motivated, Sonder is here to help.

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Written by Markeeta Waddington
Updated over a week ago

Mental Health Resources

We are lucky to have an abundance of free mental health support and resources available in Australia and New Zealand.

Written by Kate Shedden
Updated over a week ago

Wellbeing mobile apps

Written by Kate Shedden
Updated over a week ago

Sexual Health

If you’re sexually active, it’s important to keep an eye on your sexual health.

Written by Kate Shedden
Updated over a week ago

How alcohol affects you

If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.

Written by Kate Shedden
Updated over a week ago

First aid action plan

Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.

Written by Aoife Meyer
Updated over a week ago

What you need in a first aid kit

Make sure you have these items in your first aid kit.

Written by Aoife Meyer
Updated over a week ago

Smoke and embers in your eyes

What to do if you get smoke or embers in your eyes.

Written by Aoife Meyer
Updated over a week ago

Eye injuries

Signs, symptoms and what to do in the event of an eye injury.

Written by Aoife Meyer
Updated over a week ago

Poisoning

Signs, symptoms and what to do in the event of poisoning.

Written by Aoife Meyer
Updated over a week ago

Febrile convulsions

Signs, symptoms and what to do in the event of a child experiencing convulsions.

Written by Aoife Meyer
Updated over a week ago

Hypothermia

Signs, symptoms and what to do in the event of hypothermia.

Written by Aoife Meyer
Updated over a week ago

Stroke

Signs, symptoms and what to do in the event of a stroke.

Written by Aoife Meyer
Updated over a week ago

Shock

Signs, symptoms and what to do in the event of shock.

Written by Aoife Meyer
Updated over a week ago

Heart attack

Signs, symptoms and what to do in the event of a heart attack.

Written by Aoife Meyer
Updated over a week ago

Epileptic seizures

Signs, symptoms and what to do in the event of an epileptic seizure.

Written by Aoife Meyer
Updated over a week ago

Diabetic emergency

Signs, symptoms and what to do in the event of a diabetic emergency.

Written by Aoife Meyer
Updated over a week ago

Fracture and dislocations

Signs, symptoms and what to do in the event of a fracture or dislocation.

Written by Aoife Meyer
Updated over a week ago

Concussion

Signs, symptoms and what to do in the event of a concussion.

Written by Aoife Meyer
Updated over a week ago

Severe bleeding

What to do in the event of severe bleeding.

Written by Aoife Meyer
Updated over a week ago

Sprains and strains

Signs, symptoms and what to do in the event of a strain or sprain.

Written by Aoife Meyer
Updated over a week ago

A choking adult/child

Signs, symptoms and what to do in the event of a choking adult/child.

Written by Aoife Meyer
Updated over a week ago

A choking infant

Signs, symptoms and what to do in the event of a choking infant.

Written by Aoife Meyer
Updated over a week ago

Burns and scalds

Signs, symptoms and what to do in the event of burns or scalds.

Written by Aoife Meyer
Updated over a week ago

Severe allergic reaction (Anaphylaxis)

Signs, symptoms and what to do in the event of a severe allergic reaction.

Written by Aoife Meyer
Updated over a week ago

Nose bleed

What to do in the event of a nose bleed.

Written by Aoife Meyer
Updated over a week ago

Bat bites and scratches

What to do in the event of a bat bite.

Written by Aoife Meyer
Updated over a week ago

Fainting

Signs, symptoms and what to do in the event of someone fainting.

Written by Aoife Meyer
Updated over a week ago

Bites and stings quick quide

What to do in the event of bites and stings.

Written by Aoife Meyer
Updated over a week ago

Asthma attack

Signs, symptoms and what to do in the event of an asthma attack.

Written by Aoife Meyer
Updated over a week ago

Spider bites

Signs, symptoms and what to do in the event of a spider bite.

Written by Aoife Meyer
Updated over a week ago

First aid resources

Discover the wide range of first aid resources at your fingertips.

Written by Aoife Meyer
Updated over a week ago

How to spot the difference between a cold, flu and COVID-19

Your nose is stuffy, throat is scratchy, and head is pounding. Is it a cold, or the flu, and how to identify potential COVID-19 symptoms.

Written by Aoife Meyer
Updated over a week ago

Why is my baby crying?

What to expect and how to manage your baby's crying.

Written by Aoife Meyer
Updated over a week ago

What if my baby is refusing to take to breastfeeding or biting?

Some potential causes and what to do if your baby is refusing your breast or biting.

Written by Aoife Meyer
Updated over a week ago

Blocked milk ducts, mastitis and breast abscesses

What to do if you're experiencing blocked milk ducts, mastitis or breast abscesses.

Written by Aoife Meyer
Updated over a week ago

How to increase milk supply when breastfeeding

If you're not expressing enough breastmilk, here are some things that may help.

Written by Aoife Meyer
Updated over a week ago

Signs to look out for when your baby or toddler is tired

How to spot early signs of tiredness and what to do.

Written by Aoife Meyer
Updated over a week ago

Breastfeeding attachment techniques

Trouble with breastfeeding is common, here are some tips that may help.

Written by Aoife Meyer
Updated over a week ago

Overstimulation in babies and children

How overstimulation can affect your child and what to do.

Written by Aoife Meyer
Updated over a week ago

Why is my baby or toddler afraid of the bath?

What to do if your baby or toddler is afraid of the bath.

Written by Aoife Meyer
Updated over a week ago

Newborns: what to expect in the first week

What you can expect in the first week of caring for your newborn.

Written by Aoife Meyer
Updated over a week ago

Newborns: colic

What colic is and what to do

Written by Aoife Meyer
Updated over a week ago

Newborns: general behaviour

What general behaviour you can expect from your newborn.

Written by Aoife Meyer
Updated over a week ago