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Personal support
Personal support
Resources to support your personal health and wellbeing.
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19 articles in this collection
Written by
Kate Shedden
and
Markeeta Waddington
Mental health and wellbeing
Feeling overwhelmed and stressed?
Explore the signs of stress and how to manage feelings of being overwhelmed.
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Written by
Markeeta Waddington
Updated yesterday
How to keep your motivation momentum going
Remaining focused can be tough, we share some top ways to stay on track.
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Written by
Markeeta Waddington
Updated over a week ago
How to get motivated
If you’re having trouble finding the means to become motivated, Sonder is here to help.
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Written by
Markeeta Waddington
Updated over a week ago
Mental Health Resources
We are lucky to have an abundance of free mental health support and resources available in Australia and New Zealand.
Written by
Kate Shedden
Updated over a week ago
Wellbeing mobile apps
Written by
Kate Shedden
Updated over a week ago
Physical health and wellbeing
Sexual Health
If you’re sexually active, it’s important to keep an eye on your sexual health.
Written by
Kate Shedden
Updated over a week ago
How alcohol affects you
If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.
Written by
Kate Shedden
Updated over a week ago
First Aid
DRSABCD action plan
How to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.
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Written by
Markeeta Waddington
Updated over a week ago
What you need in a first aid kit
Make sure you have these items in your first aid kit.
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Written by
Markeeta Waddington
Updated over a week ago
A choking adult/child
Signs, symptoms and what to do in the event of a choking adult/child.
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Written by
Markeeta Waddington
Updated today
A choking infant
Signs, symptoms and what to do in the event of a choking infant.
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Written by
Markeeta Waddington
Updated today
Burns and scalds
Signs, symptoms and what to do in the event of burns or scalds.
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Written by
Markeeta Waddington
Updated this week
Severe allergic reaction (Anaphylaxis)
Signs, symptoms and what to do in the event of a severe allergic reaction.
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Written by
Markeeta Waddington
Updated this week
Nose bleed
What to do in the event of a nose bleed.
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Written by
Markeeta Waddington
Updated this week
Bat bites and scratches
What to do in the event of a bat bite.
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Written by
Markeeta Waddington
Updated this week
Fainting
Signs, symptoms and what to do in the event of someone fainting.
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Written by
Markeeta Waddington
Updated this week
Bites and stings quick quide
What to do in the event of bites and stings.
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Written by
Markeeta Waddington
Updated this week
Asthma attack
Signs, symptoms and what to do in the event of an asthma attack.
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Written by
Markeeta Waddington
Updated over a week ago
Spider bites
Signs, symptoms and what to do in the event of a spider bite.
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Written by
Markeeta Waddington
Updated over a week ago