As many people begin to exit various levels of lockdown and COVID-19 restrictions begin to ease, this can lead to a range of feelings, from excitement and relief to stress and worry.
While it may seem counter-intuitive to feel anxious about returning to past freedoms and ways of life, it’s natural for such a major change to be stressful. So why might it be anxiety-inducing, and how can you cope? Kristin Naragon-Gainey, Associate Professor, School of Psychological Science, and Director, Emotional Wellbeing Lab, The University of Western Australia, shares some insights and tips.
Humans are creatures of habit, and the lockdowns and various restrictions have persisted long enough for people to become comfortable with and accustomed to their daily routines – even parts they don’t like. Reinventing a new daily routine takes effort, as it requires overriding our current habits.
Furthermore, some people may experience certain aspects of lockdown as beneficial, such as not commuting to work, spending more time with immediate family or roommates, and greater flexibility in work hours. Home may also have become associated with safety and control during lockdown, so resuming life in public can seem daunting.
What’s more, while lockdown may come to an end, there’s uncertainty regarding the pandemic’s future impact on our lives, creating a new backdrop of anxiety.
For all these reasons, many people may have mixed emotions – including anxiety and fear – about leaving lockdown. While everyone responds differently, returning from lockdown may be especially difficult for some groups of people.
In particular, people with psychological conditions associated with anxiety when outside the home or interacting with people may have experienced less social stress than usual during lockdown, if they weren’t faced with as many anxiety-provoking situations. These include some people with, for example, social anxiety, agoraphobia, post-traumatic stress disorder (PTSD) or people on the autism spectrum.
At the same time, many of these people also felt greater loneliness and other anxieties during lockdown, similar to the general population.
People may be experiencing heightened anxiety or low mood for the first time, or may feel overwhelming worry about contracting COVID, or the impact of the pandemic.
While reduced interaction with the public during lockdown may have eased social stress for some people, it may also make it more challenging to re-engage in these interactions now.
4 ideas to help you cope
There are numerous strategies you can use to help you successfully cope with anxiety and worry as you leave lockdown behind.
1. Expect a readjustment phase
It can be helpful simply to remind yourself a period of readjustment is normal, given the unusual and stressful situation the world is facing, and any distress is generally temporary.
Keeping this in mind can lead to more realistic expectations for yourself and others who might be struggling, as well as greater compassion for yourself and others. Allowing some downtime and leeway for bad days will facilitate a quicker and smoother readjustment.
2. Talk to supportive friends
Talking with supportive friends or family members about your fears and concerns can validate your emotions and let you know you are not alone with your reactions. Sharing such concerns and feelings can also help support your friends and family.
3. Re-engage with fun
You can make an effort to do activities you generally find enjoyable and/or meaningful — particularly those you haven’t been able to do during lockdown and were looking forward to, even if you have mixed feelings now about doing them.
4. Stay in the moment
Deep breathing or mindfulness practice can help people get through difficult emotions or situations following lockdown.
Although many things about the pandemic are out of our control, taking concrete steps to decrease your stress level — even in small ways — can help you feel better and more in control.
When should you see a professional?
For most people, anxiety and stress post-lockdown will be mild and will fade quickly as people settle back into their pre-lockdown routines.
However, there are some signs that indicate you may benefit from seeking professional help. These include experiencing distress or anxiety that persists for weeks and is impacting your ability to function well at work or at home.
Others may find they’re still managing to get through their day, but have strong worries about COVID or leaving the house that don’t go away and make it difficult to focus or be present. Lots of people may have bad days or occasional feelings like this, but help may be needed if these experiences are severe and/or persistent. If you are feeling hopeless and thinking of harming yourself, please seek help immediately.
The time it takes each person to adjust to life after Covid lockdown will vary. However long it takes you, there’s support available to assist you along the way.
If you have any questions or need extra support, we're here to help you anytime in any language.
Article originally published by: The Conversation
All content is created and published for informational purposes only. It is not intended to be a substitute for professional advice. Always seek the guidance of a qualified health professional.