If you are in immediate danger, call 000 for Police and Ambulance help.

Click here for support services in each state and territory.

Australia-wide support services:


1800 737 732
This 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
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Men's Referral Service

1300 766 491
This service from No to Violence offers assistance, information and counselling to help men who use family violence.
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Mensline Australia

1300 789 978
Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.
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13 11 14

Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14. Someone will help put you in contact with a crisis service in your state or territory.
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Kids Help Line

1800 551 800
Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 in Australia.
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Beyond Blue

1300 22 4636
Information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
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If you need help navigating support or just need to talk to someone, get in touch with Sonder via chat or phone. We have a team of trained experts including registered nurses who are available 24/7.

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