If you are in immediate danger, call 000 for Police and Ambulance help.
Click here for support services in each state and territory.
Australia-wide support services:
1800 737 732
This 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Men's Referral Service
1300 766 491
This service from No to Violence offers assistance, information and counselling to help men who use family violence.
1300 789 978
Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.
13 11 14
Kids Help Line
1800 551 800
Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 in Australia.
1300 22 4636
Information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
If you need help navigating support or just need to talk to someone, get in touch with Sonder via chat or phone. We have a team of trained experts including registered nurses who are available 24/7.